Author name: Caroline Stites

Making time for our health can be hard. On an average day we juggle work, social lives, and our physical health as best as we can: we go out to dinners, make time for the gym, and focus on professional development. But when we neglect to make time for these activities we will begin to

Transformations come down to two things: habit and motivation.  We spoke about motivation last week, so this week the VibraGenix team wants to focus on creating and breaking habits. Good or bad, it takes 21 one days to make or break a habit. Our good habits come from persistence and an acknowledgement that we are

Summer brings with it the heat and the pressure: the pressure to look good, feel good, and be at your constant best. Whether its by the pool or on the river, our minds need rest and relaxation as much as our bodies do. Being sure to incorporate whole body wellness into our daily life can

“ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear ” Buddha We often don’t prioritize our wellness. We neglect our health, become frustrated with ourselves, and criticize our body for not looking or performing the way we want it to. We are

According to one of the worlds leading physicist, Nassim Haramein, our atomic structure is not only mostly space, but it also provides us with an elaborate communication network. When an advanced physicist looks at the human body, they not only see the amazing mechanics of anatomy and physiology, they also see both the Taurus of

If there is one Art that has been lost through time, it is the Art of Harmonic Resonance. Tone healing predates Egypt and vibrational exercise has been around since the space programs developed it more than fifty years ago.The two art forms merge beautifully: Mothers use resonant harmonic tones by singing lullabies to calm the