“Hi, I’m Ashley. I was just trying to do a heavy eight rep front squat. I failed one of the reps. Tim called me over to get on the machine. I stayed in there for about 5 minutes listening to my favorite music. Um, it was vibrating all over my body. It really kind of stimulated everything. I went back to do it again [the heavy eight rep front squat] and it felt 10 times easier and I ended up doing all the reps this time.”Ashley
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