Ryan

Ryan

On one of my days where I did legs on one day I only had 2 days of recovery. Usually I would never touch legs again. Um, I did the whole machine back here, the whole entire hookup and the system. Ran it for about a half an hour. And then the next morning I did legs...
Ashley

Ashley

Hi, I’m Ashley. I was just trying to do a heavy eight rep front squat. I failed one of the reps. Tim called me over to get on the machine. I stayed in there for about 5 minutes listening to my favorite music. Um, it was vibrating all over my body. It really kind...